Holding on to old grudges zaps energy from your life. Staying angry at someone for something that might have happened a day or a year ago is unhealthy, plain and simple.
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- Abuse Resources Videos
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- An Analogy Of Violence – Judge Judy
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- Beyond Survival
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- Domestic Violence- 20/20
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- Forgiveness
- How To Create And Maintain Change
- I Survived Domestic Abuse
- I Survived Domestic Abuse- Part 2
- Identify Supportive People
- Identifying Verbal Abuse – Part One
- Identifying Verbal Abuse – Part Two
- It’s Not All A Catastrophe
- Leaving Is A Huge Step
- Letting Go Of Grief
- Looking Back – Looking Forward
- Moving Beyond Fear And Loss
- Need More Than Bandaids
- Pay Attention To Your Intuition
- Professional Women – Emotional Abuse
- Remind Yourself Of Your Power
- Revisit Life Long Dreams
- Shelters – Not Just Receivers Of Broken Lives
- Successful In Public – Abused In Private
- The “I Am” Force
- Uncontaminated Space Within You
- Visualize The Future You Want
- Was I Imagining The Abuse?
- Was I Really Abused?
- What Are The Signs Of Abuse?
- What Enabled You To Survive?
- Who Am I? – I Do Not Have To Conform
- You’re More Than That
- Better Days Ahead
- Building Inner Strength
- Building Inner Strength II
- Building Self Confidence
- Creating A Support Network
- Creating A Support Network II
- Creating And Maintaining Change
- Excercise: Power Objects
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Can You Forgive?
February 27, 2009 — mountcope-
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Recent Posts
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A Daughter's Journal
- “You Have Failed!”
- 1,2,3,4….
- A Basic Need
- A New Year – A New Beginning
- Abandoned
- Actually Relieved
- Adjustments
- Always Making Excuses
- Am I Going To Hell?
- An Order Of Ribs And A Side Of Coward Please!
- Anger
- Another Sad Holiday
- Another World?
- Bad Place
- Beginning
- Being In Control
- Breathe
- Change
- Choose To Love Yourself First
- Coming To The Surface
- Common Misconceptions
- Conned
- Consciousness
- Counteract The Negative Effects
- D-Day
- Dating Bill Of Rights
- Denial
- Distracted
- Do You Recover?
- Does Marriage Couseling Make Emotional Abuse Worse?
- Emotional Abusers
- Empowerment
- Emptiness
- Extreme Pain And Blame
- Facts
- Faith
- Free
- Happy Anniversary! (to me)
- Happy Father’s Day; I Will Pray For You Tonight
- Healing Journey
- Help! I Have Done It Again
- Here Come the Judge!
- His Shadow
- Hour By Hour
- I Am A Survivor
- I Am Scared
- I Expect More From You
- I Feel Free!
- I Will Find You!
- Insight
- It Is Not My Fault!
- It Was All About the Money
- It’s Called Hurt
- It’s Your Turn
- Jar of Hearts
- Journey Of Recapturing Self Identity
- Just Bricks
- Know Yourself!
- Let’s Pretend
- Light Of My New Beginning
- Live In The Moment
- Losing Control
- Me Sorry? Never
- Missing
- My Heart Hurts Again
- My Job Now – Dating?
- My Nightmare Continues
- My Obsession
- My Sexual Rights
- Next Please
- No-One’s Business
- On Your Own Again
- Only On Paper
- Ouch! I HAve Lost Myself Again
- Ouch! I Have Lost Myself Again – Part Two
- Pain
- Pretend You Care
- Putting Up Walls
- Rage
- Reality
- Rejection
- Replaced
- Reprogram My Mind
- Respect
- Rules
- Searching
- Self Righteous?
- Shattered Dreams
- Starting Over Is Hard
- Still Carrying That Weight
- Stop The Negativity!
- Support
- Take The Quiz, NOW!
- The Blamer Always Brings Flowers
- The Calm After The Storm
- The Devil She Knew
- The Light At The End OF The Tunnel
- The Quiz
- The Right Path
- Trying To Make Sense Of Abuse
- Where Are You?
- Who Am I?
- Who Wants To Be Alone?
- Wishing
- Wondering
- Wrong Number?
- You’ll See
- You’re No Good!
A Mother's Input
- A Friend In Need
- A Song Of Strength And Triumph
- Am I In An Abusive Relationship?
- Ask Yourself
- Basic Needs In Relationships
- Behind Closed Doors
- Being Angry With The Truth
- Checklist For Safe And Healthy Dating Relationships
- Coping With Isolation In An Abusive Relationship
- Cycle of Domestic Violence
- Emotional Abuse And Mental Illness
- Emotional And Psychololical Trauma
- Emotional Injuries
- Finding The Rights Words
- Grieving- (Part Two)
- Grieving- Part One
- His Games Continue!
- His Motto
- His Pedestal
- I Got Flowers Today
- Intimacy Test
- Learning to Spot the Controller/Abuser
- Multiple Victimization
- Overlooked Sources Of Emotional Trauma
- Please Turn Off the Lights.. the Management
- Recognize The Signs
- Relief
- Self Defense
- She Lived On Psycho Path
- Shh! This Abuse Is Top Secret
- Sick…Or Was It Revenge?
- Signs Of A Healthy Relationship
- Subtle Signs Of Emotional Abuse
- The Circle Of Courage
- The Courage To Be Myself
- The Equality Wheel
- The Monster Rears His Ugly Head, Again
- The Night Stalker
- The Team
- Trust In Yourself
- Very Early Warning Signs -1
- Very Early Warning Signs -2
- Was He An Abuser?
- Ways To Build Self-Esteem
- When Does “Mount Cope” Become “Mount Hope”?
Abuse In The Workplace
Abuse Resources
- "UNhappily Ever After
- A Suburban Mother’s Nightmare Caught on Tape
- Abusive Relationships
- Chart of Coercion
- Domestic Violence- When Nobody Died
- Education Wife Assault; Emotional Abuse
- Effects of Abusive Relationships
- Emotional Abuse
- Emotional Abuse The Great Pandemic
- Encouragements
- Help Guide: Domestic Violence And Abuse
- I Wish You Would Just Hit Me
- Planning For Safety
- Protect Yourself – Hide Your Internet Tracks
- Sole Survivor Of Triple Murder Talks About Domestic Violence
- Stalking…It Is Not Love
- Stalking…It Is Not Love Pt. 2
- Stalking…It Is Not Love Pt. 3
- Take Care
- The Face Of Domestic Violence
- The Mystery of Loving an Abuser
- Verbal Abuse Is Wrong
- What Is Emotional Abuse
- Women Against Domestic Violence
- You Are a Target, Not a Victim
Abuse Resources-Video
Blogs Of Importance!
- A Males Life After Rape
- Abused No More
- Cheatbuster's Blog
- Domestic Violence, Murder and My Kids
- Eight ways To Spot An Emotional Manipulator
- Emotional Abuse
- Emotional Abuse Forum
- Emotional Abuse Survivors Network
- Escaping The “Trap” Of Domestic Violence
- How Sociopaths Blend In
- If You Cannot Find It In Yourself, Where Will You Go For It?
- In The Name Of The Daughter
- Justice For Wendy
- Mothers Are Vanishing
- My Dark Cloud
- No More Hurt
- Out Of Abuse
- Sanctuary For The Abused
- The Last Straw
- Thinkingwoman1’s Weblog
- This Is Not A Love Song
- What Abusive Relationships Taught Me
- You Are Not Crazy
Depression
- Adjustment Disorder
- Anxiety,Panic Attacks And Abuse
- Clinical Depression
- Depression And Anxiety Disorders – Part One
- Depression And Anxiety Disorders – Part Two
- Depression Canada
- Depression Screening Test
- Emotional Abuse And Mental Illness
- Feeling Depressed Over The Holidays?
- Fighting Misconceptions About Depression
- How Depression May Affect Your Life
- National Institute Of Mental Health
- The Calm After The Storm
- Three Kinds Of Depression
- Understanding Depression
- What Does Depression Feel Like?
- What Is Depression(And What It Is Not)?
Divorce
How To Forgive
Parental Abuse / Bullying
Self Esteem In Victims
She Lived On Psycho Street
Teenage Relationship Abuse
- "If You Are In An Abusive Relationship"
- Abuse In Youth Dating
- Causing Pain: Real Stories Of Dating Abuse And Violence
- Dating Bill Of Rights
- Exposing Teen Dating Abuse
- Healthy Teen Relationships
- Know The Red Flags- Phone Stalker
- Know The Red Flags- The Couple
- Love Is Respect
- Relationship Abuse
- Teenage Abusive Relationships- Video
- Warning Signs For Teens
She Called It "Mount Cope" 
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